Mal Huxter

Mal's Teaching Schedule

28/07/2016 16:58

WORKSHOP-URBAN RETREAT

 

Cultivating Mindfulness and the Heart Qualities

Friday 16th September 2016. 7.00 - 8.30pm

With Mal Huxter, Clinical Psychologist

The Relaxation Centre Brisbane

 

Talk: Cultivating mindfulness, loving-kindness, compassion, appreciative joy and equanimity.

 

Weekend workshop/urban retreat

Saturday 17th September - focusing on mindfulness and equanimity

Sunday 18th September - focusing on compassion, loving kindness and appreciative joy.

The talk will involves an overview of mindfulness and the four heart qualities and how their cultivation leads to the transformation of suffering to wellbeing, peace and genuine happiness.   It will involve a power point presentation and be followed by a short meditation practice with an opportunity for questions and discussion.

 

For further information and to book, www.malhuxter.com/wordpress/workshop-urban-retreat/

 

 

RETREAT

 

Mindfulness and the Four Heart Qualities Retreat. 

Monday October 10th 2016 at 3pm - Saturday October 15th 2016 at 3.30-4.00pm

Teachers: Mal Huxter and Lizzie Turnbull

Venue: Mt Carmel Retreat in Varroville on St-Andrews Rd past Campbell town outside Sydney. Here is the link: http://carmeliteretreats.com.au/

 

General aims of the retreat:

  • To provide the opportunity to experience first hand the cultivation of mindfulness and the heart qualities.
  • To free oneself and others from psychological suffering and cultivate wellbeing and genuine happiness.
  • To enhance the skills and understanding as well as provide new ideas for therapists, programme leaders and other professionals who already use mindfulness, compassion, loving kindness and other related skills as part of their therapeutic and coaching repertoire.

 

Click here to access a registration form: rego-HeartQualitiesRetreat-registration-form 

 

For further information or registration forms please email:

 heartretreat@lizturnbull.com.au   or malhuxter@gmail.com