Mindfulness and the Four Heart Qualities: A Silent Meditation Retreat
August 13th - 18th 2017
In mindfulness and stillness we can cultivate the heart qualities of loving kindness, compassion, appreciative joy and equanimity. These mutually supportive states enable us to transform psychological and interpersonal suffering.
Download flyer here (120kb pdf)
For more information or registration forms please email: malhuxter(at)gmail.com
Cultivating the Heart:
Cultivating the heart with serenity and insight: A silent seven-day beach side meditation retreat
10th-17th November 2017
Teachers: Mal Huxter, clinical psychologist and meditation teacher
Lisa Brown , psychologist and yoga teacher
Venue: Yarrahapinni Adventist Youth Centre (near Scotts Head NSW)
Training in focussed attention, mindfulness, loving kindness, compassion, appreciative joy and equanimity. To cultivate relaxation, wellbeing and a serene, kind and open heart.
Download Information Sheet here (50kb MSWord.doc)
For more information and booking go to: https://www.malhuxter.com/cultivating-heart-serenity-insight-seven-day-silent-retreat/