Mindful Self-Compassion (MSC) 5 Intensive (3 day option available)
Saturday 13th - Wednesday 17th April 2019
The MSC is a non-residential course.
Teachers: Mal Huxter and Lisa Brown
Venue: Casuarina Steiner School, Gentle Street, Coffs Harbour NSW
Aims of the Mindful Self-Compassion Intensive (MSC)
* Learn skills of self-compassion, mindfulness and loving kindness in daily life and formal meditation
* Motivate oneself with kindness rather than criticism
* Heal difficult relationships
* Transform destructive emotions
* Learn how to be present, here now, with kindness
Download flyer here (220kb pdf)
Registrations can be made online: https://www.malhuxter.com/mindful-self-compassion-msc/
or contact Karen Plumbe, Course Coordinator
email: karen(at)connectionworksaustralia.com or phone 0416017372
Cultivating the Heart-Mind with Serenity and Insight
Fri Aug 30th - Sun Sept 8th 2019
Teachers: Mal Huxter - Meditation and Lisa Brown - Yoga
Venue: Mt Carmen Retreat Centre, Varroville NSW, near Sydney
This retreat is a dana based seven or three day silent meditation retreat with optional yoga and will
involve training and practise in mindfulness, focussed attention, loving kindness, compassion,
appreciative joy and equanimity. Yoga sessions will be provided by Lisa Brown.
The retreat will be over the weekend and or the week of 30th August - 8th September 2019
or a 3 day option Fri 31st Aug - Mon 2nd Sept
Download flyer here (780kb pdf)
For registration and information go to:
(Please note Malcolm will be unavailable from mid May till late June 2019)
Mindful Self Compassion (MSC) 5 day intensive
MSC sessions include meditation training and practice, short talks, experiential exercises, small
and large group discussion, optional mindful-compassion movement and home practices.
This MSC intensive will involve eight 2.5 to 3 hour training sessions and one 3-4 hour silent retreat
focused completely on individual practice.
For info and bookings go to: https://www.malhuxter.com/mindful-self-compassion-intensive-5th-to-9th-of-october-2019-coffs-harbour-nsw-australia/
Workshop: Cultivating Mindful-Compassion and Resilience for Health Professionals
2-3 November 2019
Teacher: Mal Huxter
Venue: Coffs Harbour NSW
This workshop is specifically for health professionals with busy and demanding, personal and work lives
who aspire to: cultivate mental and emotional balance and excellence. Heal and harmonise relationships
with ourselves and others, prevent burnout and flourish with appreciative joy and wellbeing.
For info and bookings:
Seven-day (with optional 3 day) dana based silent meditation retreat
to cultivate serenity, insight and the heart qualities
15-22 November 2019
Teacher: Mal Huxter
Venue: Yarrawarra Aboriginal Cultural Centre, Corindi Beach, NSW
This retreat will be based on Theravada Buddhist meditation practices. It will focus on training in the
cultivation of stillness/serenity and insight meditation. Instruction in the four heart qualities (loving kindness,
compassion, appreciative joy and equanimity) will also be provided. There will be evening talks and
workshop style morning instruction with Mal as well as morning yoga sessions with Lisa.
Short individual interviews with Mal will be possible after Monday 18th.
Download retreat information here (125kb MSWord.docx)
For info and bookings go to: https://www.connectionworksaustralia.com/tc-events/cultivating-serenity-insight-and-the-heart-qualities/